Based out of north Atlanta (Buckhead, Brookhaven, and Sandy Springs), I offer the following services:
– One on One Personal Training
– Group Training
– Fitness Assessments
– Educational Seminars
– Individual and Tailored Consultations (free initial consultation)
I use strength and cardiovascular training to help improve the overall function of your body. Resistance training will help increase muscle tone and strength while also creating a more durable body that will last you a lifetime. Cardiovascular training included with the resistance training will allow your heart and organs to function better while also decreasing your risks of many diseases.
Whether you have had an injury in the past or are concerned with future injuries, I am here to help. We can create a program specific to your goals and needs that will help strengthen the supporting structures around your joints and greatly decrease the risk of injury. No matter what your goals are we will always include preventative exercise to make sure we keep you going and progressing at a pace and success you can feel and see.
Coming back to exercise from an injury or from surgery can be difficult. Fear of re-injury is always a legitimate concern. Having a qualified professional like myself assess your current fitness and create a program specific to the activities you would like to do again will help speed your recovery and prevent re-injury. It is what I do and why I am the best choice for a truly personalized training experience.
Creating an exercise program specific to the type of activities you participate in is crucial to the success of your program. After a thorough assessment by me, we create goals individually tailored to your needs to make sure the exercise program is specific to you, to meet your expectations.
$80 per session or $700 for pack of 10 sessions
$120 per session or $1100 for pack of 10 sessions
$50 per session per person, inquire for pack of 10 sessions
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